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Thursday, August 12 2021

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“Nasty Girls”

3 Rounds For Time: (21min cap)

50 Air Squats

7 Muscle-Ups MRX Burpee Chest to Bar Pull-Ups
10 Hang Power Cleans 135/95lbs MRX 95/65

OR

“Nasty Girls V2”

3 Rounds For Time: (21min cap)
50 One-Legged Squats, alternating (Pistols)
7 Muscle-Ups
10 Hang Power Cleans 175/115lbs MRX 135/95

*compare to 12 June 2020, 7 June 2019, 12 May 2018, 13 May 2017, 11 June 2016*

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