Row/Bike 12/10 Calories or 200m Run
E3MOM x 12min (score is slowest time of the 4)
12min AMRAP:
12/10 Calorie Row/Bike or 200m Run
12 WallBall Shots 20/14lbs to 10/9’ MRX 20/10 to 9’
12 Power Clean 135/95lbs MRX 95/65lbs
Core Isometrics
1min L-sit Hang (bar/rings)
1min Knee Bird Dog Hold L/R
1min Hollow Hold
1min Knee Bird Dog Hold R/L
1min GHD Sit-Up Hold
1min Hip Extension Hold
1min High Plank Hold
1min Low Plank Hold
