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Thursday, August 10 2023

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Row/Bike 12/10 Calories or 200m Run
E3MOM x 12min (score is slowest time of the 4)

12min AMRAP:

12/10 Calorie Row/Bike or 200m Run
12 WallBall Shots 20/14lbs to 10/9’ MRX 20/10 to 9’

12 Power Clean 135/95lbs MRX 95/65lbs

Core Isometrics

1min L-sit Hang (bar/rings)

1min Knee Bird Dog Hold L/R

1min Hollow Hold
1min Knee Bird Dog Hold R/L

1min GHD Sit-Up Hold

1min Hip Extension Hold

1min High Plank Hold

1min Low Plank Hold

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