WOD: A. Back Squat: 5 – 3 – 3 – 2 – 2 E3MOM B. “Double Duel” by DB 6 Minute AMRAP Of: 1000m Row MRX 800m Row Max Reps Squat Cleans 115/80 RX+ 155/105 MRX 95/65 Rest 3 Minutes 6 Minute AMRAP Of: 800m Run MRX 600m Run Max Reps Hang Squat Cleans 115/80 RX+ 155/105 MRX 95/65 *Athletes can start with the Run or Row AMRAP* C. Core and Leg Accessory Training: 25 V-Ups 40 Bulgarian Split Squats (20 Each Leg) with kettlebells Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.
