Thruster Build Up E2MOM
3 – 1 – 2 – 1 – 1
For Time:
5 Thrusters 115/75 RX+ 135/95 MRX 95/65
10 WallBall Sit-ups 20/14 MRX 14/10
200m Run or ROW or .5k Assault Bike
10 Thrusters
20 WallBall Sit-ups
400m Row or RUN or 1k Assault
15 Thrusters
30 WallBall Sit-ups
800m Run or ROW or 2k Assault Bike
10 Thrusters
20 WallBall Sit-ups or 1k Assault Bike
400m Row or RUN
5 Thrusters
10 WallBall Sit-ups
200m Run or ROW or .5k Assault Bike
The 2019 Reebok CrossFit Games kick of TODAY! Tune into games.crossfit.com to follow all the action!
