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Thursday, August 1 2019

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Thruster Build Up E2MOM

3 – 1 – 2 – 1 – 1

For Time:

5 Thrusters 115/75 RX+ 135/95 MRX 95/65

10 WallBall Sit-ups 20/14 MRX 14/10

200m Run or ROW or .5k Assault Bike

10 Thrusters

20 WallBall Sit-ups

400m Row or RUN or 1k Assault

15 Thrusters
30 WallBall Sit-ups

800m Run or ROW or 2k Assault Bike

10 Thrusters

20 WallBall Sit-ups or 1k Assault Bike

400m Row or RUN

5 Thrusters
10 WallBall Sit-ups

200m Run or ROW or .5k Assault Bike

The 2019 Reebok CrossFit Games kick of TODAY! Tune into games.crossfit.com to follow all the action!

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