Click here for WOD brief!
Strict Press E3MOM
8@70% – 4 @80% – 2@85% – 1@90% – Max Reps@80%
9min AMRAP:
200m Row, Run or 0.5km Assault Bike
12 Push-ups
9 Ring Dips RX+ Strict MRX Bar Dips
6 Handstand Push-Ups RX+ Strict MRX 2/4″ Rise
3 Shoulder to Overhead 155/105 RX+185/125 MRX 125/80
Rest 3min
For Time: (3min cap)
200m Row, Run or 0.5km Assault Bike
12 Push-ups
9 Ring Dips RX+ Strict MRX Bar Dips
6 Handstand Push-Ups RX+ Strict MRX 2/4″ Rise
3 Shoulder to Overhead 155/105 RX+185/125 MRX 125/80
Core & Chest Development
1min Low Plank Hold
30 Band Pull Aparts across Chest
1min Hollow Hold
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Click here for Home WOD brief, movement demonstrations and warm-up!
Home WOD
5 Rounds For Time:
200m / 1 minute Run
12 Push-ups
9 Dips
6 Strict Press
6 Burpees
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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through April 30th.
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