WOD: 00:00 – 06:00 run 800m for time 06:00 – 10:00 run 400m for time 10:00 – 12:00 run 200m for time 12:00 – 13:00 run 100m for time 13:00 – 16:00 rest 16:00 – 21:00 run 800m to max sumo deadlift high pull 75/55 RX+105/70 (55 and over 65/45) 21:00 – 24:00 rest 24:00 – 27:00 run 400m to max thrusters 75/55 RX+105/70 (55 and over 65/45) 27:00 – 29:00 rest 29:00 – 31:00 run 200m to max hang power cleans 75/55 RX+105/70 (55 and over 65/45) 31:00 – 32:00 rest 32:00 – 33:00 run 100m to max over the bar burpees *Scores are 800, 400, 200, 100m individual run times and total reps from all exercises Check out Mason Dixon’s menu for next week. April 11 To place an order, click here!
