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Thursday, April 5 2018

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Sprint Rounds For Time: 75 Double Unders 25 Deadlifts 135/95 RX+155/105 MRX 115/75 5 Rope Climbs 15′ RX+ Legless MRX 10′

Rest 3 minutes 15 Over Bar Burpees 15 Muscle-Ups (Ring or Bar) MRX C2B Pull-Ups 15 Over Bar Burpees Rest 3 minutes 75 Double Unders 25 Deadlifts 25 Chest to Bar MRX Pull-Ups Rest 3 minutes

15 Over Bar Burpees 45 KBS 24/16kgs RX+ 32/24 MRX 20/12 15 Over Bar Burpees **Athletes choice on which order to perform the sprint rounds and which one to do twice** Grip Development 2 sets 10 Finger Tip Push-ups 100m Plate Pinch Carry 200m KB Carry

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