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Thursday, April 30 2015

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WOD: A. Back Squat: 2-2-2-2-2 E2MOM B. 15-12-9 reps for time of: thrusters 95/65 pull-ups rest 5 minutes 12-9-6 reps for time of: thrusters 95/65 pull-ups rest 5 minutes 9-6-3 reps for time of: thrusters 95/65 pull-ups Score = time for each couplet

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