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Thursday, April 3 2014

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WOD: A. Power Clean and Jerk 1-1-1-1-1 E2MOM B. In front of a clock set for 12 minutes rotating on the 4 minute marks: 4 minutes of clean and jerks 135/95 (55 and over 95/65) 4 minutes of rowing for calories 4 minutes of burpees Score = Total number of clean & jerk reps, calories rowed, and burpee reps

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