Strict Press Build-Up E2MOM
5 – 4 – 3 – 2 – 1 – 1
6min AMRAP:
8 Handstand Push-Up or 4 WallWalks MRX 2/4” Rise
8 Overhead Squats 75/55 RX+95/65 MRX 45/35
12/10 Calorie Row/Bike or 200m Run
Rest 2min
For Time: (6min cap)
24 Handstand Push-Ups or 12 WallWalks *can be different*
24 Overhead Squats
36/30 Calorie Row/Bike or 600m Run
Core & Handstand Walk Development
10 Handstand Shoulder Taps Facing Away
5 Attempts Handstand walk or 50’
10 Kettlebell/Dumbbell See Saw Strict Press
1min Handstand Hold
