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Thursday, April 23 2015

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WOD: A. Push Press: 8 – 4 – 3/4 – 3/4 – 8 E2:30MOM B. Ascending 10 minute AMRAP of: 2 power cleans 125/90 RX+ 165/115 (55 and over 95/55) 2 front squats 125/90 RX+ 165/115 (55 and over 95/55) 2 jerks 125/90 RX+ 165/115 (55 and over 95/55) 4 power cleans 4 front squats 4 jerks 6 power cleans 6 front squats 6 jerks 8-8-8, 10-10-10, 12-12-12… continue pattern until time expires. Cool Down: 50 push-ups and 50 sit-ups (any style

REMINDER: Rope Climbing Workshop THIS SATURDAY April 25 at 11AM. Sign up on MBO to reserve your spot! Counts as a regular visit for Silver and Gold Athletes, $15 for Bronze Athletes.

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