Bench Press Build Up E2MOM
8 Wide Grip Bench Press – 4 Bench Press
6 Wide Grip Bench Press – 3 Bench Press
3 Wide Grip Bench Press – 2 Bench Press
1 Wide Grip Bench Press – 1 Bench Press
Continuous Running Clock For Max Reps:
0:00-2:00 – Run /Row 200m or Bike 0.5km – 10 WB Sit-Ups or GHD Sit-Ups
to MAX Barbell Push-Ups MRX Push-Ups
2:00-3:00 REST
3:00-5:00 – Run /Row 200m or Bike 0.5km – 10 Barbell Push-ups MRX Push-Ups
to MAX Wallball Sit-ups or GHD Sit-ups
5:00-6:00 REST
6:00-10:00 – Run /Row 400m or Bike 1km – 20 Hang Cleans – 15 Wallball Sit-ups or GHD Sit-Ups
to MAX Barbell Push-Ups MRX Push-Ups
10:00-12:00 REST
12:00-16:00 – Run /Row 400m or Bike 1km – 20 Hang Cleans – 15 Barbell Push-Ups MRX Push-Ups
to MAX Wallball Sit-ups or GHD Sit-Ups
Loads = 95/65lbs RX+115/75 MRX 75/55lbs
Wallballs = 20/14lbs MRX 20/10lbs
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Good Luck to our Age Group Quarterfinal athletes who will start competing today!
Come out and show your support!
Thursday: 2:30pm – 5:30pm
Friday: 8am – 3pm
Saturday: 11am
Sunday: 9am
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