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Thursday, April 21 2016

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Complete the following for time of: 800m run 25 overhead stationary lunges 45/35 lb. plate RX+ 55/45 lb plate (55 and over 35/25 lb. plate) 5 over the bar burpees 25 hang power snatch 95/65 RX+ 115/80 (55 and over 75/55) 5 over the bar burpees 25 WBS 20/14 10′ (55 and over 20/10 9′) 5 over the bar burpees 25 toes to bar 5 over the bar burpees 25 thrusters 95/65 RX+ 115/80 (55 and over 75/55) 5 over the bar burpees 800m run Check out Mason Dixon’s menu for next week. 4-25 To place an order, click here.

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