Click here for WOD brief!
Power Snatch to Hang Power Snatch Build UP E2MOM
2 – 2 – 1 – 1 – 1
21min AMRAP:
15 Calorie Row or Assault Bike or 60 Double Unders
13 Kettlebell Swings 24/16 RX+ 32/24 MRX 20/12
11 WallBall Sit-Ups 20/14lbs MRX 20/10
9 WallBall Shots 10/9′ MRX 9′
1 Power Snatch 135/95 RX+165/115 MRX 115/75
1 Hang Power Snatch
Core & Snatch Development
31 Right Knee to Left Elbow Plank Tucks
31 Barbell or PVC Sotts Press (snatch grip)
31 Left Knee to Right Elbow Plank Tucks
**********************************************************************
Click here for Home WOD brief, movement demonstrations and warm-up!
Home WOD:
7 Rounds For Time: (21 minute time cap)
1 minute run/walk or 60 Double Unders/120 Single Unders
13 Swings
11 Weighted Sit-ups
9 Thrusters
7 Ground to Overhead
***********************************************************************
In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed from Sunday, March 29th through Friday, April 17th.
\~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
