WOD: A. Strict Press: 10 / 6 / 4-5 / 4-5 / 10 E2:30MOM B. 14 minute AMRAP of: 5 power clean 145/100 RX+ 185/125 (55 and over 95/65) 10 HSPU RX+ free standing HSPU (55 and over 4″ rise) 15 box jumps 24″/20″ RX+ 28″/24″ (55 and over 20″/18″) 20 push-ups RX+ barbell push-ups (55 and over 10 push-ups) Cool Down: 25-50 GHD sit-ups or ab-mat sit-ups and 25-50 hip extensions