WOD: A. Push Press: 3-3-3-3 E2:30MOM B. AMRAP in 15 minutes of: 5 HSPU 10 pull ups 15 push ups hand release 20 ab-mat sit-ups un-anchored
Thursday, April 17 2014
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WOD: A. Push Press: 3-3-3-3 E2:30MOM B. AMRAP in 15 minutes of: 5 HSPU 10 pull ups 15 push ups hand release 20 ab-mat sit-ups un-anchored