Click here for WOD brief!
Front Squat E3MOM
8@70% – 4 @80% – 2@85% – 1@90% – Max Reps@80%
3 Rounds For Time: (15min cap)
21 Pull-Ups or 15 Chest to Bar or 9 Bar Muscle-Ups
21 Push-Ups or 15 Dips or 9 Handstand Push-Ups
21 Back Squats or 15 Front Squats or 9 Squat Cleans
21 Box Jumps or 100 Double Unders or 200m Row/Run/ .5km Assault Bike Box Height = 24/20″ MRX 20/18
Loads = 155/105 RX+185/125 MRX 115/75
Core & Handstand Development
30ft Overhead Walking Lunges w/55/45/35/25lbs weight plate
30ft Handstand Walk or 3 WallWalks
30ft Bear Crawl
3min High Plank Hold
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Click here for Home WOD brief, movement demonstrations and warm-up!
Home WOD
3 Rounds For Time:
21 Rows / Chair Rows
21 Push-ups
21 Weighted Sit-ups
21 Box Jumps/Step-ups OR 100 Double Unders/150 Singles OR 200m Run/Row/.5k Bike
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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through April 30th.
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JOIN US FOR VIRTUAL CLASSES!
Monday – Friday: 6am, 11:30am, and 5:30pm!
Saturdays: 9am
Check your email for all the details!
