Thursday, April 16 2015

WOD: A. Hang power Clean to Jerk to Squat Clean Thruster: 1-1-1-1-1 E2MOM B. 5 rounds for time of: 12 hang power clean & jerk 115/80 9 thrusters 115/80 6 power snatch 115/80 Lukas Hogberg, 9:35 –

REMINDER: Join us for our first Friday Night FIGHT this Friday, April 18th at 515pm. Sign up on MBO for Black, Blue or Red (Masters 55+) and come throw down Open style!

The 515pm and 615pm classes will be canceled on Friday.