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Thursday, April 14 2016

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A. Back Squat: 5 sets of 5 reps E2MOM B. “KettleBell Killed the CrossFit Star” by DB For time: 13 KB swings 24/16 RX+32/24 1 goblet squat 24/16 RX+32/24 12 KB swings 2 goblet squats 11 KB swings 3 goblet squats *continue pattern until 1 KB swing and 13 goblet squats is completed* C. Core, Shoulder & Skill Development: 1-2 rounds NOT for time 12 Turkish get-ups right arm 12 Turkish get-ups left arm 24 Russian twists w/kettlebell Check out Mason Dixon’s menu for next week. 4-18 To place an order, click here.

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