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Thursday, April 12 2018

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Team WODs 9min AMRAP: 12 Alternating Thrusters 95/65 RX+ 115/75 MRX 75/55 6 in Unison Barbell Push-Ups 16 Partner Passing Wallball Sit-ups 20lbs MRX 14lbs REST 3min 6min AMRAP: 12 Alternating Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55 6 in Unison Toes to Bar REST 2min For Time: 2000m Row & 2000m Run **Athletes can work on row/run at same time to accumulate distance in any format they desire i.e. switch row/run every 400m for 4 rounds or every 800m for 2 rounds etc… Just have to get the 2000m

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