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Thursday, 9 August, 2012

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Warm-up: 200 Meter run 3 Rounds 8 Parallette push ups 16 Lunges 8 Pull ups Workout:“Team workout” In teams of 2 complete 3 rounds for time of: 50 Partner wall ball shots @20/14# 400 Meter wall ball toss/run *You cannot run with the medicine ball you must complete the 400 meters by tossing the ball back and forth to one another. If the ball is dropped there is a 5 burpee penalty that must be completed before the team can move forward. The Founder’s Views Part 3: The Business of CrossFit

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