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Thursday, 8 December, 2011

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Warm-up: 4 Rounds: Row 10 calories 6 Knees to Elbows 10 Kettlebell Swings Workout: Hang Squat Clean 1-1-1-1-1-1-1-1-1-1 “The Zach Miller Story”, CrossFit Journal preview video [wmv] [mov] “DogFit” by Eddie Ifft – video [wmv] [mov]

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