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Thursday, 5 July, 2012

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Warm-up: 5 Minutes of agility drills 3 Rounds: 3 DB man makers 50 Meter sprint *Sprints are to increase speed each round Workout: 4 Rounds for time: 10 One Arm, Alternating Kettlebell Snatch @32/24 Kilograms 5 Box Jumps @32″/28″ 100 Meter Sprint Post time to comments. CrossFit Jenks: Six-Man Wolf Pack What does it mean to be fat adapted?

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