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Thursday, 5 January, 2012

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Warm-up: Wall 2 Wall: bear crawl Right side shuffle Bear Crawl Left Side Shuffle Inch worm push ups Right Karaoke Left Karaoke Workout: 300 Meter Row 20 Push Press 135/95# 300 Meter Row 15 Push Press 135/95# 300 Meter Row 10 Push Press 135/95# 300 Meter Row 5 Push Press 135/95# “Coaching Points for Flipping Tires” with Rob Orlando, CrossFit Journalpreview video [wmv] [mov] “Form Vs. Intensity” with Dave Lipson and Todd Widman – video [wmv] [mov]

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