Warm-up: Burgener warm-up followed by sprint and agility drills Workout: For time: Run 800 meters Snatch, 30 reps Run 800 meters Cool-down: 10 minute squat test. Make it farther than you did last time! “One Goal” with Mikko Salo – video [wmv] [mov] “Haters Gon’ Hate” from CrossFit North Arlington (TX).