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Thursday, 3 May, 2012

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Warm-up: 500 Meter row 3 Rounds: 50 Meter run 4 Over the box jumps 6 Handstand shoulder touches Workout: A. Jerk – Build to a 1RM in 25 Minutes B. 200 Meter max effort sprint Rest 5 Minutes 400 Meter max effort sprint Post highest load and time for runs to comments. “Fight For Form” with Shane Sweatt – video [wmv] [mov]

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