Warm up:
Partner assisted hamstring stretch. Followed by 3×10 rebounding box jumps. Pick a height that you can rebound 10 straight box jumps without stopping or pausing on the ground.
Workout:
21-15-9 reps for time of: Deadlift (315lb / 205lb) Box jump (30”/24”)
Search for what you want to cook…avoid what you don’t want
