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Thursday, 26 July, 2012

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Warm-up: 250 Meter row 2 Rounds: 3 Kettlebell Deadlifts 3 Kettlebell Sumo deadlift high pull 3 Kettlebell swings 3 Kettlebell Goblet squats 3 Kettlebell Push ups Workout: Clean 3-3-3-3-3-3-3 reps Aja Barto 185-225-245-255-265-275-290lbs(f). Post loads to comments. Compare to 110128.

WOD Demo with Aja Barto – video [wmv] [mov] [HD mov]

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