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Thursday, 26 April, 2012

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Warm-up: 250 Meter row 3 Rounds: P1: 100 Meter run P2: Burpee pull ups Swap Workout:“Athlete’s Choice” 2 Rounds for time: 500 Meter row 400 Meter run 20 Kettlebell Swings, 32/24 Kilograms 20 Hand release push ups 2 Rope Climbs *Athletes can choose the order of exercises for each round but can only complete one round at a time. Ex: 500m row, 400m run, 20 KBS, 20 push ups, 2 rope climbs, repeat. Not – 1000m row, 800m run, 40 KBS, 40 push ups, 4 rope climbs. Regional Preview: Week 1, April 27-29, 2012 – video [wmv] [mov] [HD mov]

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