Warm-up- Squat-prep mobility work, followed by 3 minutes of 5 Barbell front-squats, 25 meter bear crawl, and 5 ring-rows. Workout- For time: 135 pound Front squat, 10 reps 15 ft Rope Climb, 1 ascent 135 pound Front squat, 9 reps 15 ft Rope Climb, 1 ascent 135 pound Front squat, 8 reps 15 ft Rope Climb, 1 ascent 135 pound Front squat, 7 reps 15 ft Rope Climb, 1 ascent 135 pound Front squat, 6 reps 15 ft Rope Climb, 1 ascent 135 pound Front squat, 5 reps 15 ft Rope Climb, 1 ascent 135 pound Front squat, 4 reps 15 ft Rope Climb, 1 ascent 135 pound Front squat, 3 reps 15 ft Rope Climb, 1 ascent 135 pound Front squat, 2 reps 15 ft Rope Climb, 1 ascent 135 pound Front squat, 1 rep 15 ft Rope Climb, 1 ascent Post time to comments. Cool-down- Sit quietly and do nothing for 4 minutes. Check out our newest Athlete profile- Dean Morse… and our most recent updated profile- Tye Abell. Look for both of these guys to make it to Regionals this year. Also, check out our interview with our current featured Athlete- Cole Cubelic Want a profile of your own? shoot us an email and we will make one for you!
