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Thursday, 21 June, 2012

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Warm-up: 500 Meter row 3 Rounds: 15 Walking lunges 10 Hip extensions 5 Inch worms Workout: Back Squat 2-2-2-2-2-2-2-2-2-2 reps Post loads to comments. Compare to 060930. WOD Demo with CrossFit Oldtown – video [wmv] [mov] [HD mov]

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