Warm-up: 400m indian run followed by 10 minutes of rope climb practice Workout: 4 rounds 10 Touch and Go Push-presses 3 Rope Climbs, 20 feet 250m run Rest 6 minutes between rounds Post time for reach round to comments. Cool-down: 10 minute squat test “All Over The Map: Burke, Dever and Olson” by Again Faster Equipment – video [wmv] [mov] Interview with Kelly Steadman at the North East Regional – video [wmv] [mov]