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Thursday, 19 May, 2011

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Warm up- 3 minutes of 5 pvc pipe front squats, 5 hollow rocks, 5 handstand kick-ups Skill work- Handstand and handstand walk drills Workout- Three rounds for time of: 95 pound Front squat, 21 reps Handstand walk 40 feet 30 Glute-ham sit-ups Handstand walk 40 feet Post time to comments. Cool down- Spend 5 minutes with a foam roller on the lower back “The Best Shape of My Life Nutrition Challenge” with CrossFit Verve, CrossFit Journal preview video [wmv] [mov]

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