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Thursday, 19 April, 2012

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Warm-up: 200 Meter run 2 Rounds: 1 Hang Power Clean 1 Hang Squat Clean 1 Push Press 1 Back Squat 1 Overhead Squat 50 Meter run Workout: Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep Clean is from the ground, power or squat. Spencer Hendel: clean 352, bench 281, OHS 341 = 974lbs. Post total to comments.

WOD Demo with Spencer Hendel by Again Faster Equipment – video [wmv] [mov] [HD mov] 2012 Regional Workouts Announced

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