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Thursday, 18 August, 2011

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Warm-up: Group med-ball toss Workout:“The Lumber Jack” 1 Minute of Squat Cleans (95lbs/65lbs) =1pt for each rep 3min rest 1 Minute of Squat Cleans (135lbs/95lbs) = 3pts for each rep 3 Min rest 1 Minute of Squat Cleans (155lbs/105lbs) = 5pts for each rep 3 min rest 1 minute of Squat Cleans (185lbs/125lbs) = 8pts for each rep 3 min rest 1 minute of squat cleans (205lbs/135lbs) = 12pts for each rep 3 min rest 1 minute of squat cleans (225lbs/155lbs) = 17pts for each rep Post score to responses. “Hail to the Volunteers!”, CrossFit Journal preview video [wmv] [mov] Stride Length, Step Length, Cadence” with Dr. Nicolas Romanov – video [wmv] [mov] REMINDER: WOD for A.J. is this weekend and will begin at 5 P.M. It is $10 to participate. You may pay beforehand or the day of. We hope to see you all there!

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