Warm-up-
5 minutes working bottom-of-the-squat mobility with your bottom-against-the-wall mobility drill.
Then, the “junk-yard dog” warm-up, followed by the Burgener warm-up.
Workout-
Clean and Jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 100516.
Get ready for the CrossFit Games Open competition at CrossFit Huntsville!
“Major Hasan, ‘Star Officer’ ” by Dorothy Rabinowitz, The Wall Street Journal.
