Warm up: 400m run Instructor led agility drills 3 rounds 5 burpees 10 second handstand hold WOD: 10 rounds each for time of: 15 push ups 60 yard sprint rest 60 seconds WOD Demo with Benjamin Palmer – video [wmv] [mov] [HD mov]
Warm up: 400m run Instructor led agility drills 3 rounds 5 burpees 10 second handstand hold WOD: 10 rounds each for time of: 15 push ups 60 yard sprint rest 60 seconds WOD Demo with Benjamin Palmer – video [wmv] [mov] [HD mov]