Warm-up: 8 Sets: 20 Second row @high effort 10 Second row @easy effort 5 Minutes of practice on Handstand holds Workout: A. Overhead Squat 1-1-1-1-1-1-1 reps Gretchen Kittelberger 200lbs, Jenn Jones 195lbs. Post loads to comments. Compare to 110202. B. “Death by Snatch” Perform 1 snatch @95/65# the first minute, 2 the second, 3 the third….Continue until you are no longer able to complete the Rx’d # of reps in the time frame. Pendleton 2 Event at the surprise early start of the 2012 Reebok CrossFit Games, U.S. Marine Corps Base Camp Pendleton. —
