Warm-up: 250 Meter row 3 Rounds: P1: 50 Meter run P2: Burpees Swap Workout: For time: Row 500 meters 20 inch Box jump, 50 reps Push-ups, 50 reps Sit-ups, 50 reps Jumping pull-ups, 50 reps 50 Back extension, 50 reps Dips, 50 reps 1.5 pood Turkish Get-up, 20 reps, alternating arms Austin Malleolo 17:08, Kristan Clever 19:30, Danielle Edmundson 21:03 (1 pood TGU), Spencer Hendel 22:13. Post time to comments. Compare to 041015. WOD Demo from CrossFit Santa Cruz – video [wmv] [mov] Austin Malleolo and Spencer Hendel on today’s WOD – video [wmv] [mov]
