Warm-up: Run 100 Meters 50 Meter fanny kickers 50 Meter high knees 5 PVC Thrusters 5 Kipping swings Repeat run sequence 5 Barbell Thrusters 5 Kipping pull ups Workout: For time: Row 2K 50 Wall-ball shots, 20 pound ball Row 1K 35 Wall-ball shots, 20 pound ball Row 500 meters 20 Wall-ball shots, 20 pound ball James Hobart 18:18, Dave Hamel 19:13. Post time to comments. Compare to 100615.
WOD Demo with James Hobart and Dave Hamlet – video [wmv] [mov]
