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Thursday, 10 November, 2011

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Warm-up: 400m Indian Run, 5 inchworms, 10 kipping swings. Then: 3 Minute AMRAP Burpee pull-ups Workout: Back Squat 3-3-3-3-3-3-3 Cool-down: 3 x 10 Weighted back extensions 3 x 10 Barbell good mornings “CrossFit Morristown: A Third Home” with Karianne Dickson and Gregg Arsenuk, CrossFit Journal preview video [wmv] [mov] Ryan Tyler on The Richest 5K – video [wmv] [mov]

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