Warm-up-
8 minutes of Partner-assisted Hamstring stretch, followed by Muscle-up practice
Workout-
Four rounds for time of:
7 Muscle-ups
225 pound Deadlift, 15 reps
Walking Lunge, 30 steps
Post time to comments.
Cool-down-
5 minutes of instructor-led glue/ham stretches
“Weightlifting and Kids” with Dr. Jon Gary, CrossFit Journal preview video [wmv] [mov]
Thanks to everyone who has come to our Yoga classes so far, we hope you have enjoyed them. These first few sessions will cover a lot of the basics, so be prepared for them to get tough come next week!
