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Thursday, 10 Mar, 2011

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Warm-up-

8 minutes of Partner-assisted Hamstring stretch, followed by Muscle-up practice

Workout-

Four rounds for time of:
7 Muscle-ups
225 pound Deadlift, 15 reps
Walking Lunge, 30 steps

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Cool-down-

5 minutes of instructor-led glue/ham stretches

“Weightlifting and Kids” with Dr. Jon Gary, CrossFit Journal preview video [wmv] [mov]

Thanks to everyone who has come to our Yoga classes so far, we hope you have enjoyed them. These first few sessions will cover a lot of the basics, so be prepared for them to get tough come next week!

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