Warm-up: 10 minutes of rack position mobility Workout: Front squat 5 x 3 @ 12×1; Rest 3 minutes between each set A1: Barbell good mornings 3 x 10-12 @ 2121; Rest 20 seconds A2: Reverse Hypers 3 x 8; Rest 2:00 Cool-down: Spend 5 minutes with a trigger point ball to the traps “CrossFit Rowing Trainer Course: Damper Setting” with Angela Hart,CrossFit Journal preview video [wmv] [mov] James Hobart on today’s WOD – video [wmv] [mov]
