Thursday, 07 Oct, 2010

Jerry

For time:
Run 1 mile
Row 2K
Run 1 mile

Peter Egyed 19:39. Post time to comments.

Compare to 100509.

“Transitioning CrossFit Movements into Elite Skills: Part 2” with Carl Paoli, by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]

“I Can Totally Do That” with Kristan Clever – video [wmv] [mov]

Why you shouldn’t detox like Demi

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