Warm-up: 10 minutes of shoulder mobility Workout: Shoulder Press 5-5-5-5-5 reps Post loads to comments. Cool-down: 3 x 10 Kettlebell bottoms up 3 sets Max rep push-ups Interview with Bill Henniger of Rogue Fitness at the North East Regional – video [wmv] [mov] Yoga starts tonight at 5:45, we hope to see you there!
