Warm-up:
Burgener warm-up and assistance exercises.
Workout:
Snatch: 1-1-1-1-1-1-1-1-1-1 reps
Cool-down:
End the day with 3 rope ascents, or 5 minutes of attempts. Practice as many new climbing techniques as possible.
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Losing weight, feeling great, looking good naked, sure that’s nice, but don’t forget why we really need to get fit
“Baseline Workouts” with CrossFit Pacific Coast – video [wmv] [mov]
NPR reviews Harold McGee’s Keys to Good Cooking
