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Sunday, September 9th, 2012

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Warm up: 500m row 2 rounds 10 back extensions 10 push ups 10 squats 10 GHD sit ups WOD: “Linda” 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight WOD Demo with Tyson Oldroyd and Matt Bischel – video [wmv] [mov] [HD mov]

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