Sunday, September 29 2024

Snatch Build Up E2MOM

3 – 2 – 1 – 1 – 1 – 1 – 1

Isabel (power or squat)

For Time: (15min cap)

30 Snatches 135/95lbs MRX 95/65

OR

Randisabelly

For Time: (15min cap)

30 Power Snatches 75/55lbs MRX 65/45

15 Squat Snatches 135/95lbs MRX 95/65

30 Power Snatches 75/55lbs MRX 65/45

*One bar per Athlete; Athletes responsible for load changes

OR

For Time: (15min cap)

100 Dumbbell Snatches (alt arms) 50/35 MRX 35/20lbs