Snatch Build Up E2MOM
3 – 2 – 1 – 1 – 1 – 1 – 1
Isabel (power or squat)
For Time: (15min cap)
30 Snatches 135/95lbs MRX 95/65
OR
Randisabelly
For Time: (15min cap)
30 Power Snatches 75/55lbs MRX 65/45
15 Squat Snatches 135/95lbs MRX 95/65
30 Power Snatches 75/55lbs MRX 65/45
*One bar per Athlete; Athletes responsible for load changes
OR
For Time: (15min cap)
100 DB Snatches (alt arms) 50/35 MRX 35/20lbs
