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Sunday, September 17 2017

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“Maintain the Momentum” by DB 5 Rounds For Time Of: -7 DeadLifts 135/95 MRX 95/65 -3 Over Bar Burpees -7 Hang Power Clean -3 Over Bar Burpees -7 Front Squats -3 Over Bar Burpees -7 Shoulder to Overhead -500m Row or 1.5km Bike

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